Raw foods expert David Wolfe shares a wealth of information about Superfoods such as cacao, goji berries, raw honey, blue-green algae, aloe vera, and many more! Topics covered for each Superfood include history, nutrients, health benefits, tips, and recipes. Additionally he has included a glossary of terms, and appendices for detailed nutrient make-up and scientific studies. This book is packed with information!! Highly recommended!