#3 Tip for Better Health

Follow the 90/10 rule! The reason so many diets don’t work is because they leave you feeling deprived, and deprivation will eventually lead to bingeing which leads to feelings of failure. Don’t focus on perfection – none of us are perfect, so that just sets you up for failure! Make healthy choices 90% of the time and leave yourself a 10% buffer to allow for occasional treats, dinners out with friends, or party snacks. It’s all about moderation – allow yourself the occasional indulgence to prevent cravings born from the “forbidden foods” mindset. It’s always easier to make the healthier choice when it feels like a choice – you might say to yourself, “I’ll choose the salad today, and maybe treat myself to a cone at that new ice cream parlor on Saturday!”



One response

  1. Pingback: #5 Tip for Better Health | Health Happiness and Running

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