Runner’s World The Runner’s Body

An in-depth look at how the runner’s body works including an explanation of delayed onset muscle soreness (DOMS), different theories on what causes cramping and how your body uses different types of fuel. A great read for anyone looking to improve their running performance or anyone trying to resolve nagging injuries or other issues. Includes tips, exercises and detailed scientific information that is present in a very user-friendly way.

20130731-230533.jpg

Advertisements

One response

  1. Pingback: 24 tips for runners from David Willey of Runner's World -Chris Abraham

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s