Living Low Carb: Controlled-Carbohydrate Eating for Long-Term Weight Loss

Best selling author Jonny Bowden provides detailed info on the history of low carb eating (it didn’t start with Atkins!), how your body processes carbs and why carbs cause some people to gain more weight than others, and addresses some of the myths about low carb eating. Also included are reviews of 38 of the most well known low carb plans with an overview of the plan, the general rules of what you can and cannot eat on the plan, and who may and may not benefit from the plan. Other topics include supplements and diet drugs and how to incorporate low carb eating into your life. Very informative book with a lot of information for anyone eating low carb or interested in eating low carb.

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4 responses

  1. Pingback: The Human Side Of Obesity Management | Obesity Undone is Fat Then Fit Now --- Weight loss is a side effect of fitness; Fitness is not the end result of weight loss!

  2. Pingback: The Real Truth | gotsleeved

  3. Pingback: HIGH-FAT, LOW-CARB DIETS: GOOD FOR YOU AND YOUR CYCLING? | Sykose Extreme Sports News

  4. Pingback: Let’s talk carbs (and a lifestyle experiment) | Sugar Free Lee

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