Best selling author Jonny Bowden provides detailed info on the history of low carb eating (it didn’t start with Atkins!), how your body processes carbs and why carbs cause some people to gain more weight than others, and addresses some of the myths about low carb eating. Also included are reviews of 38 of the most well known low carb plans with an overview of the plan, the general rules of what you can and cannot eat on the plan, and who may and may not benefit from the plan. Other topics include supplements and diet drugs and how to incorporate low carb eating into your life. Very informative book with a lot of information for anyone eating low carb or interested in eating low carb.