Will The REAL Healthy Snack List Please Stand Up??

If you’re like me you may often find yourself digging through your desk drawer in the afternoon or aimlessly wandering around your kitchen opening and closing cabinets in the evening. What is it I am in search of?? Oh, right, a snack! Of course there are differing opinions on snacking – some say it’s bad and will keep your body from using existing energy stores (fat!), some say it will rev up your metabolism to help you burn more fat.

There are 2 realities we must face:

1. Each person has their own unique biology and metabolism that will or will not function ideally with snacks. Some people function best on 3 meals per day, period. Others will do better with 3 smaller meals and 2 or 3 snacks. We all have to find what works best for our body.

2. Sometimes we just get the urge to snack! When this urge strikes, it is best to address it head on with a good quality nutritious snack rather than try to squash this urge and berate yourself resulting in feelings of guilt and shame! Associate snacking with negativity and we’re likely to ride that shame spiral full speed into a bag or neon orange cheesy corn chips (you know the ones I mean!) or a box of those cookies you bought from the neighbor kid!

So what’s the solution?

The best place to start is with a Pantry Clean-out!! Go through your pantry, cupboards, drawers, and refrigerator. Throw away all the tempting garbage – your go-to treats and snacks that you know are bad for you but you simply can’t resist! You won’t have to resist them if they don’t exist!

Next, re-stock with healthy options so you have a selection of easy quick nutritious snacks on hand. Having options readily available will give you an immediate snack solution – you can feel good about what you are eating and avoid any negative snack guilt.

So now the big question – what are some healthy snacks I can stock up on? I actually did a search online for “Healthy Snack Options” and as I browsed through the results I was appalled at what some very well known sites were recommending as healthy options. One site listed a whole selection of packaged items without a single simple produce item among the options (umm, apple anyone??). I was so disturbed by what I found that I decided to start my own list.

Now this list is by no means a comprehensive list and some of the items may be deemed more or less healthy depending on your own nutritional beliefs, but this is a list of a lot of my go-to healthy snacks and other options that I would feel good about putting in my body and recommending to others.

And BTW – I don’t believe in low-fat or fat-free options. Good fats are essential for optimal health and generally when fats are stripped from foods they are replaced with the ultimate evil, SUGAR!

My Top 25 Healthy Snacks:
1. Apple slices with Peanut Butter
2. Grapes – fresh or frozen!
3. Banana – fresh or frozen!
4. Clementine, Orange, Tangerine
5. Any kind of berries!
6. Plain Yogurt – add your own fruit instead of getting the kind with syrup-y “fruit”
7. Celery sticks with Peanut Butter and Raw Honey
8. Cucumber slices with Guacamole
9. Cherry Tomatoes
10. Sugar Snap Peas
11. Raw veggies with Hummus (Carrots, Cucumber, Broccoli, Cauliflower, Bell Pepper!)
12. Almonds, Pecans, Cashews, Pistachios – go for raw unsalted
13. Sunflower Seeds, Pumpkin Seeds – go for raw unsalted
14. Hard Boiled Egg
15. Cottage Cheese with Peaches or Berries
16. Sliced Melon (Honeydew, Cantaloupe, Watermelon)
17. Raisins, Prunes, other dried fruits – go for unsulfured
18. Fruit Smoothie – Banana / Mango is my favorite quick fix!
19. Pickles or Olives
20. Whole Wheat Pita with hummus
21. Whole Wheat Crackers with Sardines or Tuna
22. Whole Grain porridge – Brown Rice, Quinoa or Oats with Almond milk and fruit!
23. Homemade Trail Mix (I make mine with Cashew pieces, Pumpkin Seeds, Sunflower Seeds, Raisins, and a few Dark Chocolate chips!)
24. Date Balls (check out my recipe for Death by Fudgy Date Balls!)
25. Any other Whole Food or Whole Food recipe!!

Bag the guilt and enjoy a healthy snack!!

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The Secret

This inspiring film focuses on positivity and the Power of Attraction. Like attracts like, and what you focus on you will draw to you.

This really made me think about where I focus my attention. Have you ever noticed that the more energy you spend thinking and fretting about something you do NOT want to happen, the more likely it seems that it WILL happen? So rather than focusing on what you don’t want you should be focusing on what you do want! I have also noticed that when you have a more positive outlook you are more likely to notice those opportunities that may bring you toward your goals. When you expect good things to happen you are more open to even the most subtle hint of opportunity.

I highly recommend this for anyone seeking inspiration and a new perspective. Most of us have set goals for the New Year – consider this homework toward achieving those goals! Go forth and be awesome!!

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