This is a film everyone needs to watch. The vast majority of us are overwhelmed by the varying arguments about what we should and shouldn’t eat and end up trusting those whose job it is to sell us a product (regardless of whether it’s good for us or not) to provide us guidance on what we should be eating.
Did you know sugar has been proven to be as addictive as drugs like cocaine and heroin?
Did you know 80% of the products on the grocery store shelves have added sugar?
Consumption of sugar drives cravings for more putting us into a vicious cycle of unhealthy eating and feelings of guilt and failure. And artificial sweeteners are no better! Did you know people who drink artificially sweetened beverages are more likely to be overweight? Artificial sweeteners have been proven to case cravings as well! When our body tastes the sweet flavor but never gets the sugar to fulfill that expectation we get more cravings.
And while many people need to be more active that is not the whole solution! We need nutrition education starting with kids in school – and I mean real nutrition, not a skewed version that supports the avalanche of unhealthy low-fat, fat-free, sugar-free, protein-added, fiber-added, franken-foods being marketed with meaningless tags such as “wholesome”, “natural”, and even “healthy”. Most school lunches are packed with sugar, starches, and salt – not what kids need to get started off right for optimal health. The rates of type 2 diabetes in children is on the incline.
And there is the major issue of affordability and availability. The general belief is that it’s too expensive to eat healthy, but there are options to eat healthy on a budget including shopping at farmer’s markets, buying a CSA share, or growing your own produce in your garden!
For those who do not have these options we have a gap that needs to be addressed. Healthy foods need to be made available to all people of all economic statues. The wrong foods are being subsidized and the cheapest foods in most markets are the most unhealthy. Why are we not subsidizing greens and carrots and apples??
I encourage you to watch this film and spread the word. Have your friends over for dinner and a movie! It may just change your life, and theirs as well!