#1 Tip for Better Health

Start reading labels!! Make a pledge to yourself to read the labels of the packaged foods you buy before you put them in the cart. You should know what you are putting in your body! Awareness is the first step! This may not bring immediate change but over time you will likely find yourself comparing similar products to find the one with more basic identifiable ingredients. And from there you may just decide to start looking to more whole foods than packaged foods. Give it a try! Make reading the labels a habit and see where it takes you!