GMO OMG

I watched this film the other day and renewed my disgust and dismay over the damage being done by GMOs (Genetically Modified Organisms) to our health and to the environment.

IMG_1174-1.JPG
At the start of the film we learn about the people of Haiti who refused seed donated by one industry giant and had the insight to recognize the motive behind this donation. They wanted to continue planting their own seeds, retain their right to those seeds, and not become indebted to the industry giant.

You may or may not have heard about the battles being fought over our Right to Know and to mandate labelling of GMOs. The fact that we are still fighting for the simple right to know what we are putting in our bodies and what we are feeding to our families while many other countries have enjoyed this right for years is frustrating and downright shameful.

The industry argues that there will be added cost to change the labels but the items they export to other countries are already being labelled! And they argue that if people see “genetically modified” on the label they won’t want to buy it. Doesn’t that prove that people don’t want GMOs and/or don’t trust that they are safe? Few long term studies have been done on the impacts of GMOs and one such study that is discussed in this film was later discredited for questionable reasons.

This film also reminded me of he sad truth that many people are not even aware of what is happening to our food supply. Have you ever asked your family members, friends, or coworkers if they know what a GMO is? Or if they are aware that 80-90% (or more!) of corn, canola, soy, cotton, and sugar beet crops are genetically modified?? And that over 80% of packaged goods contain GMOs???

We need more education and awareness around this topic and it seems we the people need to be the ones to spread the word. Watch this film and share it with your community.

To get the movie or learn more about it go to gmofilm.com

Related:
GMO Quick Info

IMG_1177.JPG

Advertisements

Fed Up

This is a film everyone needs to watch. The vast majority of us are overwhelmed by the varying arguments about what we should and shouldn’t eat and end up trusting those whose job it is to sell us a product (regardless of whether it’s good for us or not) to provide us guidance on what we should be eating.

Did you know sugar has been proven to be as addictive as drugs like cocaine and heroin?
Did you know 80% of the products on the grocery store shelves have added sugar?

Consumption of sugar drives cravings for more putting us into a vicious cycle of unhealthy eating and feelings of guilt and failure. And artificial sweeteners are no better! Did you know people who drink artificially sweetened beverages are more likely to be overweight? Artificial sweeteners have been proven to case cravings as well! When our body tastes the sweet flavor but never gets the sugar to fulfill that expectation we get more cravings.

And while many people need to be more active that is not the whole solution! We need nutrition education starting with kids in school – and I mean real nutrition, not a skewed version that supports the avalanche of unhealthy low-fat, fat-free, sugar-free, protein-added, fiber-added, franken-foods being marketed with meaningless tags such as “wholesome”, “natural”, and even “healthy”. Most school lunches are packed with sugar, starches, and salt – not what kids need to get started off right for optimal health. The rates of type 2 diabetes in children is on the incline.

And there is the major issue of affordability and availability. The general belief is that it’s too expensive to eat healthy, but there are options to eat healthy on a budget including shopping at farmer’s markets, buying a CSA share, or growing your own produce in your garden!

For those who do not have these options we have a gap that needs to be addressed. Healthy foods need to be made available to all people of all economic statues. The wrong foods are being subsidized and the cheapest foods in most markets are the most unhealthy. Why are we not subsidizing greens and carrots and apples??

I encourage you to watch this film and spread the word. Have your friends over for dinner and a movie! It may just change your life, and theirs as well!

IMG_1132.JPG

Living Low Carb: Controlled-Carbohydrate Eating for Long-Term Weight Loss

Best selling author Jonny Bowden provides detailed info on the history of low carb eating (it didn’t start with Atkins!), how your body processes carbs and why carbs cause some people to gain more weight than others, and addresses some of the myths about low carb eating. Also included are reviews of 38 of the most well known low carb plans with an overview of the plan, the general rules of what you can and cannot eat on the plan, and who may and may not benefit from the plan. Other topics include supplements and diet drugs and how to incorporate low carb eating into your life. Very informative book with a lot of information for anyone eating low carb or interested in eating low carb.

20130810-130451.jpg

The Everything Juicing Book

A great book for all juicing enthusiasts, beginners and veterans! Informational topics covered include Nutrients, Benefits of Juicing, Choosing a Juicer, and Ingredients. Next the recipes are grouped into chapters such as Juicing for Detoxing and Cleansing, Juicing for Energy and Stamina, Fighting Infections, and Helping Your Digestive Disorders. Well organized content makes this book fun to read! Pick it up and browse through it a bit and you will soon find yourself in front of the juicer trying a delicious new concoction!

20130716-192601.jpg

Superfoods: The Food and Medicine of the Future

Raw foods expert David Wolfe shares a wealth of information about Superfoods such as cacao, goji berries, raw honey, blue-green algae, aloe vera, and many more! Topics covered for each Superfood include history, nutrients, health benefits, tips, and recipes. Additionally he has included a glossary of terms, and appendices for detailed nutrient make-up and scientific studies. This book is packed with information!! Highly recommended!

20130718-200436.jpg

Forks Over Knives

Dr. T. Colin Campbell and Dr. Caldwell Esselstyn have focused their research in the area of nutrition and have come to the conclusion that humans are not meant consume meat. Campbell (author of “The China Study”) worked with leading scientists in China to compile health and diet data across 65 locations in China and finds that as some areas transitioned to a Western diet incidences of heart disease and cancer rose drastically. This film also follows patients with chronic diseases and shows how their health improves as they adopt a plant based diet.

20130718-203225.jpg

Food Rules

Michael Pollan’s compact guide is full of common sense reminders such as “Eat only foods that will eventually rot” and “Eat your colors”. With the constant barrage of diet books causing so much confusion over what’s good and what’s bad, this quick read brings it back to the basics. Great resource for anyone lost in the next-best-thing diet cycle, or anyone looking for simple guidance to improve their health through nutrition.

20130718-202422.jpg