Sugar Nation: The Hidden Truth Behind America’s Deadliest Habit and the Simple Way to Beat It

Jeff O’Connell shares his personal journey as he discovers that despite his fit, healthy appearance, he has been unknowingly following in his father’s footsteps on the path to type 2 diabetes. He discusses the risk to all, fit or sedentary, fat or thin, young or old, and provides easy to understand explanations of how different foods impact our blood sugar levels and how the standard tests may not tell the whole story. He reveals the truth about how dangerous processed carbs are to our health and discusses the misinformation perpetuated by health care, pharmaceutical, and food industries around the definition of a “healthy” diet. Great read!