If you hate The Gym consider Activities!

I learned an important lesson the other day. I was chatting with a client about gym workouts and how it can be such a struggle to find the motivation to get to the gym, and I asked, “Is there another activity that you would enjoy more?” We talked about the idea of working out and going to the gym vs. going for a walk or bike ride, and how going to the gym can have negative feelings associated while we may not recognize other activities as acceptable ways to exercise our bodies.

Consider the common phrases “I need to work out” and “I need to go to the gym”. We don’t often express excitement about these activities and we use words that indicate this is a chore, but when we talk about going for a bike ride or going to play volleyball with friends we usually feel anticipation and joy.

When we say “workout” or “the gym” certain thoughts and feelings may spring to mind:
CHORE, bummer, no fun, so hard, too much time, dread, frustration

But when we talk about activities like going for a walk or bike ride, playing a game of volleyball, or playing badminton in the yard other more positive images may spring to mind:
JOY, fun, time with friends / family, play, freedom, happiness

Some people do love going to the gym, but if you find that negative thoughts are deterring you from getting the exercise your body needs, consider whether or not the gym is the right solution for you.

As a runner I have many people ask me if I think everyone should run. While I very much enjoy running and I love watching and helping others discover a passion for running, I don’t believe it is the right activity for everyone. I believe you should do whatever activity YOU enjoy whether it be running, walking, hiking, yoga, biking, spinning, CrossFit, basketball, volleyball, Zumba, tennis, or WHATEVER, because it is the joy in YOUR activity that will keep you engaged and active.

Find YOUR passion and get active!

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#5 Tip for Better Health

Move your body!  Remember that old saying “Move it or lose it”?  That applies to your body as well!  If you want to stay mobile, be mobile!

Exercise has so many great benefits – it improves your mood, reduces stress, strengthens your heart, helps control your weight, and more!

What is the best exercise for you?  One that you ENJOY!  Some people like the solitude of running or walking alone, while some like to join clubs to meet other people.  Some enjoy the group atmosphere of an organized class like spinning, Zumba, or yoga.  And some prefer sports or activities like softball, basketball, ice skating, or gardening.  Whatever it is that motivates you to get active and stay active – THAT is the right activity for you!

How often should you exercise?  There are so many varying opinions on this.  Ideally you should aim for 30-60 minutes per day of some type of activity.  Often life gets in the way of our ideal goals, so set your minimum expectation to 30 minutes every other day.  If you can’t fit a full 30 minutes into your day in one chunk try breaking it up – 10 minutes 3 times per day or 15 minutes twice a day.  Take a walk around the block during your lunch break and then do some strength exercises before dinner – crunches, push-ups, squats, lunges, bicep curls and shoulder presses with weights.

Get creative!  Too cold outside?  Do laps around inside your office building!  Don’t have any hand weights?  Use soup cans or water jugs!

Make it fun for the whole family!  Turn on music and get everyone dancing!  Go sledding!  Play badminton in the yard!

Make exercise a part of your life and you will reap the rewards in you health and your happiness.

So, how are you planning to get active today?

Get Active